Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.

Price: $9.99
(as of Jul 15, 2024 10:23:14 UTC – Details)

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

ASIN ‏ : ‎ B07RD8K5BS
Publisher ‏ : ‎ VeloPress; 1st edition (May 8, 2019)
Publication date ‏ : ‎ May 8, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 15772 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 291 pages