Medicine Exercise Ball with Dual Texture for Superior Grip – 10 Size Options, 4-20 Pounds – Fitness Balls for Plyometrics Workouts – Improve Balance, Flexibility, Coordination

Price: $32.65
(as of Jun 25, 2024 21:52:22 UTC – Details)

From the manufacturer

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Medicine ball exercises can help improve flexibility and increase your overall range of motion, helping you to build muscle faster. Increase your explosiveness by throwing them to a partner, against the wall or the floor. Challenge your core stability and improve coordination. Start by using a lighter weight ball and work your way up in weight as you become stronger and more comfortable with the techniques of using a medicine ball. In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Medicine Ball Push Up

Get into high plank with one hand on the medicine ball, the other on the floor.
With back straight, head and shoulders aligned, lower into a push up.
Roll the ball over to the other hand and perform on opposite side.

Side to Side Slam

Sitting on a mat with your legs at table top position, holding the ball with both hands chest high.
Engage your abs and rotate your torso to the left and tap the ball on the floor net to your left hip.
Pull the ball back to center and repeat on your right side.

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REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL – A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength
ENDURES THE INTENSITY RIGHT ALONG WITH YOU – Made with durable rubber and a strong construction that won’t puncture, the dual grip texture allows for a comfortable secure hold
ADD FUN TO YOUR WORKOUT – Add a medicine ball into your usual squats, sit-ups, push-ups, and lunges for a challenge
FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY – Suitable for beginners, athletes, professional lifters, yoga instructors, gym rats, and everyone in between, our medicine ball helps improve balance, core strength, as well as muscle and posture
GREAT FOR REHABILITATION: Our medicine balls for men and women are a great tool for post-injury, easier to use than dumbbells, and offer a wider variety of options and are ideal for stretching and balance