Pull-Up Push-Up Chin-Up Dip & Core Workout Bar • Strength Training Upper Body Multi-Purpose Workout & Exercise Bar • Fits Standard Interior Doorways 24″-32″ Wide

Price: $19.99
(as of Aug 01, 2024 08:47:01 UTC – Details)

Become the best version of yourself! Develop great upper body strength including; your core, chest, shoulders, arms, and back. With this easy to install door frame bar – you get it all. Perform a variety of exercises and different types of pull-ups with the comfort grips from nearly any interior doorway (ranging from 24″ – 32″ wide). There are several grip options – standard grip overhand pull-ups, wide-grip pull-ups, neutral-grip pull-ups, or opposite grip (one overhand – the other underhand) pull-ups, there are plenty of ways to challenge yourself and mix things up in your pull-up routine all while strengthening your back, shoulders and arms. The challenge continues when you take your workout bar to the floor. Not only do you have multiple options with pull-ups, you also have a wide array of choices to select when doing floor exercises as well. Try mixing up your hand positions when doing push-ups with wide, narrow, and neutral grips. Each of these will develop different areas of your chest, shoulders, and arms. Turn your body over and grab the curved handles to perform some dips and work on the triceps. You can also add to the intensity by putting some weight onto your lap…but wait, there’s more! Put the bar back in the door frame at the floor level and use it as a holder for your feet to get some hardcore core and ab work done. Mix in different variations of ab exercises to really get that hard earned six pack you’ve been looking for. Put the bar back up in the top of the door frame to get some hanging leg raises in. Turn yourself into the man you know you can be with the help of the pull-up and push-up workout bar!
★ MULTI-PURPOSE WORKOUT BAR: The variations of exercises to turn your upper body into a strong, well developed, muscular machine are wide ranging. From pull-ups to push-ups to dips to core with multiple grip options – allows you to work on becoming the envy of your neighborhood
★ SIMPLE ASSEMBLY & INSTALLS IN THE DOOR IN SECONDS: Easy instructions and hardware are included. Once you assemble the bar, simply put it in any standard interior doorway (from 24″-32″ wide), use the leverage from the doorway to get to work on your body right away (holds up to 250 lbs)
★ FROM BEGINNER TO MASTER: Whether you are just starting out or can knock out 100 pull-ups in 30 minutes – use the bar to develop your skill no matter where you currently are on the spectrum. Beginners can use the ground, a chair, or a stool to assist them as they build strength to complete their first pull-up. For those who are more advanced, mix up hand positions and try different grips to keep things interesting
★ GET RESULTS BY CHANGING THINGS UP: For best results, don’t exercise the same muscle groups everyday – mix things up. Stick to a routine for 3-4 weeks working on improving form and technique, then switch things up with different exercises for another 3-4 weeks. With the multiple grip options on the bar, there are plenty of variations to choose from so you can have a unique routine
★ WORKOUT ANYWHERE – ANYTIME: The pull-up/push-up bar is very versatile allowing you to take your workout with you – anywhere and anytime. Stuck at home? No problem – this bar is just over 20″ long, 8 inches wide, and 3.5″ tall making it easy to fit in nearly any interior doorway (24″ – 32″ wide). The floor space required for the floor exercises is very minimal as well. Wherever you can do a push up – you can do the rest of the exercises on the floor